Let’s talk cookies & workouts. Those two things go together, right?
Cameron has been raving about his mom’s peanut butter cookies ever since we first started dating in college, but I hadn’t tried them until last weekend. Well, he was right – they are the best peanut butter cookies I’ve ever had! I asked his mom for the recipe and she kindly shared it so do yourself a favor and make these. I’m giving some away as gifts for co-workers and Cameron is really mad about it.
The BEST Peanut Butter Cookies
Ingredients:
2 Cups Bisquick
1 cup Peanut Butter
1 can condensed milk
1 tsp vanilla
Granulated sugar for rolling cookies in
Hershey kisses of your choice
Blend together pb and condensed milk, add in bisquick mix well, when almost blended add in vanilla.
Roll into approx. 1.5 inch balls and then roll in sugar.
I flew home from Birmingham this day and was not feeling a workout. We did get to workout with Cameron’s mom and dad while we were in B-ham! Iron Tribe is headquartered there, so there are about 5 different locations and it’s so fun to visit.
30 Box jumps (20#)
30 Push press (I did 75#)
100m Farmer’s Carry (I did 35#)
25 Box jumps
25 Push press
100m Farmers carry
20 Box jumps
20 Push press
100m Farmers carry
20 min EMOM:
1st min: 100m Row then max reps of KB front rack lunge (I used 35#)
2nd min: 5 hang cleans (I used 90#)
7 Min AMRAP of:
7 Thrusters (I used 65#)
7 Knees to elbows
-Rest 2 min-
7 Min AMRAP of:
7 front squats (65#)
10 V-ups
-Rest 2 min-
7 Min AMRAP of:
7 Barbell push ups
10 Jumping squats
Friday: Iron Tribe
“12 Days of Christmas”
*Follow the same structure of the song..for example:
1 run
2 Deadlifts, 1 run
3 Burpees, 2 Deadlifts, 1 run etc.
For Time (30 min cap):
1 100m Run
2 Deadlifts (I did 135#)
3 Burpees
4 Box jumps (20#)
5 Push ups
6 Pull ups
7 Sit ups
8 KB goblet squats (35#)
9 KB swings (35#)
10 Wall balls (14# ball)
11 Double unders
12 Handstand push ups
I started way too hot out of the gate with this one. I was cruising along until we got to the wall balls. At that point, the person I was trying to stay in front of caught up to me and passed me, and then my motivation to go fast just went out the window. I ended up being in the middle of the last run when they called time for the 30 min cap. It was pretty heartbreaking, but I think I’ll get over it.
Saturday & Sunday were deemed rest days because my body was done for. We did some Christmas shopping and hit up the beach. Winter in Naples is pretty awesome.